You Don't need another extreme plan
...You need a system that gives you your freedom back.
I’m Mikkel Clark — PN2 Master Health Coach, former CrossFit instructor, and father.
Like most midlife professionals, I hit my 40s and realized my life looked successful on paper, but I didn't feel great inside.
Stress ran the show. My energy was draining. I was slowly drifting away from the version of myself I wanted to be.
I realized that your 40s don’t feel like a crisis; they feel like a quiet squeeze. Less margin. Less energy. Less freedom.
I spent the last decade building a system to fix that. Whether through my coaching, my writing, or my community projects, my work is focused on one thing: helping you build the capacity to handle whatever life throws at you.
The Mikkel Clark Project
Swells of Change
Swells of Change
Swells of Change
SoC is the hub for midlife strength and longevity. Currently live as a private 1:1 coaching partnership for professional fathers, while I build the digital community platform launching soon.
Kai Clark Racing
Swells of Change
Swells of Change
The future hub for my 13-year-old son’s journey into professional racing. We are currently in the garage building the platform to share his story—and the team shop to help fund the dream. Launching soon.
Norman
Swells of Change
Notes & Ideas
More than just a workout. An annual high-intensity memorial event dedicated to my father and veterans battling PTSD. To date, we have raised over $35,000 for the Mark Divine Courage Foundation. We sweat to honor those who fought for us.
Notes & Ideas
Swells of Change
Notes & Ideas
My digital workbench. A Substack for the messy reality of building brands, raising a racer, and navigating midlife. No niche—just field notes, reading lists, and unpolished thoughts.