You’ve Mastered Your Career. Let’s Figure Out Your Health.

A 90-day partnership to rebuild energy, strength, and habits—without turning life upside down.

You are a high-performer. You’ve spent decades building a career and raising a family. But somewhere along the way, your own health took a backseat to the demands of life.

Maybe you’re feeling the "midlife drift"—that subtle slide where energy drops, sleep suffers, and the body just doesn't recover like it used to. You don't need a quick fix or a crash diet. You need a strategy that respects your time and your life.

I work with:

The Career-Driven Dad: You have spent decades building your resume/business, and your health took a back seat. You want to fix it, but you don't have time to become an expert.
The "Health Novice": You might be a CEO or a Senior VP, but you feel lost in a gym. You don't need "advanced bio-hacking"—you need a foundation that makes sense.
The Man in the Middle: You realize that relying on willpower isn't working anymore. You need a system that fits into a professional life, not a bodybuilder's life.

The 90-Day Roadmap

A fully customized 1:1 engagement to audit your health, rebuild your habits, and optimize your energy for the long haul.

I'm Ready To Start!

THE 90-DAY ROADMAP TO VITALITY

Phase 1: The Deep Dive Audit

Phase 2: Strategic Nutrition (Not Diets)

We stop guessing and find the 2–3 changes that move the needle fastest.

In week one, we look at your schedule, sleep, stress, training, and current nutrition. We identify what’s actually holding you back. Then we pick a simple starting plan that creates early wins—without flipping your life upside down.

Phase 2: Strategic Nutrition (Not Diets)

Build steady energy without living on willpower.

We move beyond “eat this, not that.”
You’ll get a simple nutrition framework built around your real life—work, travel, family, weekends. The goal is steady energy, better sleep, and fewer crashes—not perfection.

Phase 3: Movement for Longevity

Phase 2: Strategic Nutrition (Not Diets)

Phase 3: Movement for Longevity

Strength and movement that respects your joints and your schedule.

Whether you have a full gym or 20 minutes at home, we build a plan you can sustain. We focus on strength, mobility, and consistency—so your body holds up and your energy comes back. You’ll feel more capable in everyday life, not just in workouts.

Phase 4: The "Change" Mindset

Phase 3: Movement for Longevity

Because knowing isn’t the problem. Follow-through is.

We tackle the habits that break down when life gets busy. You’ll build simple “default” rules for stress, travel, late nights, and weekends. This is the part that keeps you consistent when motivation disappears.

Phase 5: The Exit Strategy

Phase 4: The "Change" Mindset

Phase 5: The Exit Strategy

My goal is to make you independent—not dependent.

By month three, we transition from coaching to autonomy. You’ll leave with a personalized playbook you can run on your own—so the results don’t disappear the moment life gets chaotic.

GUIDED BY EXPERIENCE, NOT JUST THEORY.

I am not an influencer guessing at what works. I am a practitioner.

The Science: As a PN2 Certified Master Health Coach, I am trained in the psychology of behavior change and deep nutrition strategy.
The Movement: With nearly a decade as a CrossFit instructor, I understand the mechanics of the human body—how to build strength and avoid injury.
The Practice: I have logged thousands of hours of 1:1 coaching calls. I have seen every excuse, every hurdle, and every breakthrough. I know how to navigate yours.

Battle-Tested Across the Spectrum: Why specialize in midlife men? Because I know you don't need to be an athlete to feel like one. Over the last decade, I have coached everyone from professional athletes to absolute beginners. I specialize in taking complex health concepts and simplifying them for busy fathers and executives who just want a plan that works.

Premium 1:1 Coaching

90-Day Build Phase — with Tracking + Feedback Included

This is the most hands-on version of my coaching. For 90 days, we don’t guess. We build a plan. We track what’s real. We adjust fast. And we install habits you can keep when life gets busy again.

Best for you if you want:

a clear path forward
accountability that actually changes behavior
coaching that’s based on data and real life
a new baseline you can maintain

What’s included (90 days)

1) Kickoff Deep Dive (60 minutes): We map your current reality, your constraints, and what needs to change first.

2) Bi-weekly coaching calls (30 minutes): Every two weeks we review what’s working, what’s not, and what we’re changing next.

3) Direct messaging support between calls: So you don’t stall for two weeks when something gets messy.

Tracking tools included (and how we use them)

Cronometer Gold — Nutrition Tracking + Feedback: You’ll track food in a simple, realistic way.
I review patterns, protein, consistency, and the “why is this happening?” moments. You get clear feedback and next-step adjustments.

Hevy Pro — Training Logs + Progression: You’ll log your training so we can see progression over time.
We use it to keep your strength work moving forward and your plan aligned with your life.

These aren’t “extras.” They’re the feedback loop that makes the coaching work.

Investment

$687 for 90 days (paid up front)

After 90 days, you can continue month-to-month at a lower rate if you want ongoing support.

App access is included while you’re an active coaching client.

I'm ready to start!

Frequently Asked Questions

Please reach us at info@mikkelclark.com if you cannot find an answer to your question.

I have a demanding career and travel often. Will this work for me?

Absolutely. In fact, that is exactly who this system is designed for. We don't build "perfect world" plans; we build "real world" protocols. We will create specific strategies for business travel, client dinners, and high-stress weeks so you don't fall off the wagon just because you aren't at home.

I have old injuries (knees, back, shoulders). Can I still do the movement part?

Yes. This is where my background as a movement coach is critical. We are not just trying to "sweat"; we are training for longevity. If you have limitations, we build the program around them to build strength without aggravating your joints. We focus on functional capacity, not just gym numbers.

Do I need a full gym membership?

No. While a gym is great, it is not required. I have built effective strength and mobility programs for clients with nothing but a single kettlebell or just their body weight in a hotel room. We use the tools you have available.

Is this a strict "chicken and broccoli" diet?

No. Restrictive diets rarely last past 30 days. We focus on strategic nutrition—eating to lower inflammation and fuel your energy demands. While we will clean up your habits, we also build in space for real life (social events, family meals, etc.) so the changes are sustainable for the long haul.

How much time does the program require each week?

The goal is ROI (Return on Investment), not just hours logged. Most clients train 3-4 times a week for 30-45 minutes. The nutrition and lifestyle strategies are designed to integrate into your existing day, not add more hours to it.

I’m not a "midlife dad." Can we still work together?

Yes. While my current messaging speaks to the specific struggles of professional fathers, the principles of physiology and behavior change apply to everyone. I have successfully coached women, elite athletes, and retirees. If you connect with my philosophy and are ready to make a real change, I would love to see your application.

I’m not ready to start today. Can I save my spot?

Because I work with clients 1:1, my capacity is capped. If you know you want to start next month, I recommend applying now to see if we are a fit. We can always schedule your "Day 1" for a future date, but applying now secures your place in the queue.

You’ve Mastered Your Career. Let’s Figure Out Your Health.

A 90-day partnership to rebuild energy, strength, and habits—without turning life upside down.

The 90-Day Roadmap

THE 90-DAY ROADMAP TO VITALITY

Phase 1: The Deep Dive Audit

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 3: Movement for Longevity

Phase 2: Strategic Nutrition (Not Diets)

Phase 3: Movement for Longevity

Phase 4: The "Change" Mindset

Phase 4: The "Change" Mindset

Phase 3: Movement for Longevity

Phase 5: The Exit Strategy

Phase 4: The "Change" Mindset

Phase 5: The Exit Strategy

GUIDED BY EXPERIENCE, NOT JUST THEORY.

Premium 1:1 Coaching

PN / Returning Clients

If you’ve worked with me through PN (or you’re a past client), email info@mikkelclark.com and tell me when we last worked together. I’ll confirm eligibility based on timing, then share next-step options and returning-client pricing.

Frequently Asked Questions

You’ve Mastered Your Career. Let’s Figure Out Your Health.

A 90-day partnership to rebuild energy, strength, and habits—without turning life upside down.

The 90-Day Roadmap

THE 90-DAY ROADMAP TO VITALITY

Phase 1: The Deep Dive Audit

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 2: Strategic Nutrition (Not Diets)

Phase 3: Movement for Longevity

Phase 2: Strategic Nutrition (Not Diets)

Phase 3: Movement for Longevity

Phase 4: The "Change" Mindset

Phase 4: The "Change" Mindset

Phase 3: Movement for Longevity

Phase 5: The Exit Strategy

Phase 4: The "Change" Mindset

Phase 5: The Exit Strategy

GUIDED BY EXPERIENCE, NOT JUST THEORY.

Premium 1:1 Coaching

PN / Returning Clients

If you’ve worked with me through PN (or you’re a past client), email info@mikkelclark.com and tell me when we last worked together. I’ll confirm eligibility based on timing, then share next-step options and returning-client pricing.

Frequently Asked Questions

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