Coaching Options
1:1 Monthly Health Coaching
- Initial Discovery Session (1 Hour): Your journey begins here. In our first hour-long session, we'll dive deep into understanding your goals, challenges, and lifestyle. This isn't just a chat; it's the foundation of your personalized health blueprint.
- Bi-weekly 30-Minute Follow-Up Sessions: On going bi-weekly for 30 minutes. These sessions are designed to keep you on track, adjust your plan as needed, and provide the support and accountability crucial for your progress.
- Customized Guidance: Based on our discovery session, you'll receive a personalized health and fitness plan. This plan is your roadmap, tailored to your unique needs, preferences, and goals.
- Ongoing Support and Motivation: You're not alone in this journey. Along with our scheduled sessions, you'll have access to resources and support to keep you motivated and informed.
Achieve Your Best Results with a 3-Month Commitment
True progress comes with time, consistency, and a plan that evolves with you. By committing upfront to three months, you’re setting yourself up for success—and as a thank-you, you’ll enjoy a 10% discount on this package.
- Initial Discovery Session (1 Hour):
We’ll begin with an in-depth conversation to understand your goals, challenges, and lifestyle. This hour sets the foundation for your personalized health and fitness blueprint, ensuring your plan is uniquely yours. - Bi-Weekly 30-Minute Follow-Up Sessions: Over the course of 12 weeks, we’ll meet every two weeks for targeted check-ins. These sessions are designed to keep you accountable, adjust your plan as needed, and ensure you’re steadily progressing toward your goals.
- A Plan That Grows With You: From the discovery session, you’ll receive a personalized roadmap tailored to your needs, preferences, and lifestyle. This plan isn’t static—it’s designed to adapt and evolve as you do.
- Support Every Step of the Way: Consistency is key, but you don’t have to do it alone. Alongside our scheduled sessions, you’ll have access to ongoing resources and motivation to keep you inspired and moving forward.
6-Month Commitment for Maximum Results
True progress comes with time, consistency, and a plan that evolves with you. By committing upfront to six months, you’re making the ultimate investment in your health and fitness—and as a thank-you, you’ll enjoy a 15% discount on this package. This timeframe has shown to yield the most significant and lasting results for clients.
- Initial Discovery Session (1 Hour):
We’ll begin with an in-depth conversation to understand your goals, challenges, and lifestyle. This hour sets the foundation for your personalized health and fitness blueprint, ensuring your plan is uniquely yours. - Bi-Weekly 30-Minute Follow-Up Sessions:
Over the course of 24 weeks, we’ll meet every two weeks for targeted check-ins. These sessions are designed to keep you accountable, adjust your plan as needed, and ensure you’re steadily progressing toward your goals. - A Plan That Grows With You:
From the discovery session, you’ll receive a personalized roadmap tailored to your needs, preferences, and lifestyle. This plan isn’t static—it’s designed to adapt and evolve as you do. - Support Every Step of the Way:
Consistency is key, but you don’t have to do it alone. Alongside our scheduled sessions, you’ll have access to ongoing resources and motivation to keep you inspired and moving forward.
Why a Health Coach?
Unlock Your Potential
In the whirlwind of daily life, prioritizing your health often falls to the wayside. This is where a health coach becomes invaluable. I don’t just offer advice; I provide the strategies and support needed to unlock your true health potential. Whether you're navigating a busy schedule, struggling with motivation, or feeling lost in a sea of conflicting health information, a health coach offers clarity and direction.
Personalized Approach
Every individual’s health journey is unique. Unlike generic programs that follow a one-size-fits-all approach, a health coach tailors strategies to your specific needs, preferences, and goals. We understand the nuances of balancing a busy lifestyle with health goals and offer personalized guidance that respects your individuality. This customization leads to more sustainable, enjoyable, and effective health and fitness routines.
Staying on Track
One of the biggest challenges in maintaining a healthy lifestyle is staying consistent. A health coach provides the accountability you need to stay on track. We're your cheerleader, accountability partner, and coach all rolled into one. Regular check-ins and a structured plan help ensure that you’re not just setting goals, but also achieving them.
Overcoming Obstacles
Life is full of unexpected hurdles, and it’s easy to get derailed from your health goals. A health coach helps you navigate these challenges, offering strategies to overcome them without losing sight of your goals. Whether it's a busy week at work or a personal setback, your coach is there to help you find your way back, stronger and more resilient.
Building Sustainable Habits
True health transformation doesn’t happen overnight – it's about building sustainable habits. As your health coach, we focus on long-term success, guiding you to make changes that last a lifetime, not just for a few weeks or months. We’ll help you integrate healthy habits into your daily life in a way that feels natural and manageable, leading to lasting change.
Empowerment and Education
A health coach does more than just guide you – we empower you. Through education and supportive coaching, you'll gain the knowledge and confidence to make informed decisions about your health, even after our sessions end. This empowerment is the key to maintaining your health independently, ensuring that the benefits of our time together have a lasting impact.