In 2013, my life hit a breaking point. Stress had me on a first-name basis with the ER staff after two heart attack scares. The wake-up call couldn’t have been clearer: something had to change.
At 41, I hit reset. I threw myself into CrossFit, nutrition science, and everything health-related, transforming not just my body but my entire perspective on life. Today, as a certified CrossFit Level 1 instructor and Precision Nutrition Level 2 Master Health Coach, I’ve dedicated my career to helping others rewrite their own health stories.
Over the years, I’ve logged hundreds of hours coaching a diverse range of clients—from those starting fresh later in life to seasoned athletes striving for their next breakthrough. Every person I’ve worked with has taught me something valuable, shaping my approach to be as practical and personalized as possible.
At 50, I left the corporate grind to coach full-time because I believe it’s never too late to embrace change and create a life you’re excited about. Now, I’m here to help you fast-track your health journey with strategies that fit your unique lifestyle.
Whether you’re navigating a big life pivot or aiming to level up your performance, I’ll meet you where you are and help you thrive. Let’s create a life where feeling your best isn’t just a goal—it’s your reality.