In 2013, I was on a first-name basis with the local emergency room staff. Stress had my life in a stranglehold, leading to not one, but two heart attack scares. The wake-up call was loud and clear: something had to change.
As I crossed into my 41st year, life threw me a series of curveballs that I took as a sign to reset. I dove headfirst into all things health, from CrossFit to nutrition science, transforming not just my body but my entire life outlook. Now, as a certified CrossFit Level 1 instructor and Precision Nutrition Level 2 Master Health Coach, I’ve become your go-to guy for decoding this thing we call "well-being."
But wait, there's more. At the age of 50, not only did I take the leap to leave the corporate grind to coach full-time, but I'm also currently pursuing a board certification in health coaching. Because who says you can't teach an old dog new tricks? I'm living proof that passion doesn’t have an age limit.
Now, I’m on a mission to be your cheat sheet to a healthier life. I want to fast-track you to your best self by sharing actionable strategies and insights, from building a killer workout routine to navigating the maze of nutrition.
So, are you ready to shift from overwhelmed to overjoyed? Let’s unlock a life where thriving isn’t the exception—it’s your new normal.