You’ve Mastered Your Career. Let’s Figure Out Your Health.

Absolutely. In fact, that is exactly who this system is designed for. We don't build "perfect world" plans; we build "real world" protocols. We will create specific strategies for business travel, client dinners, and high-stress weeks so you don't fall off the wagon just because you aren't at home.

Yes. This is where my background as a movement coach is critical. We are not just trying to "sweat"; we are training for longevity. If you have limitations, we build the program around them to build strength without aggravating your joints. We focus on functional capacity, not just gym numbers.

No. While a gym is great, it is not required. I have built effective strength and mobility programs for clients with nothing but a single kettlebell or just their body weight in a hotel room. We use the tools you have available.

No. Restrictive diets rarely last past 30 days. We focus on strategic nutrition—eating to lower inflammation and fuel your energy demands. While we will clean up your habits, we also build in space for real life (social events, family meals, etc.) so the changes are sustainable for the long haul.

The goal is ROI (Return on Investment), not just hours logged. Most clients train 3-4 times a week for 30-45 minutes. The nutrition and lifestyle strategies are designed to integrate into your existing day, not add more hours to it.

Yes. While my current messaging speaks to the specific struggles of professional fathers, the principles of physiology and behavior change apply to everyone. I have successfully coached women, elite athletes, and retirees. If you connect with my philosophy and are ready to make a real change, I would love to see your application.

Because I work with clients 1:1, my capacity is capped. If you know you want to start next month, I recommend applying now to see if we are a fit. We can always schedule your "Day 1" for a future date, but applying now secures your place in the queue.